Mental Health Blog | Therapy Resources from Thompson Therapy

Quick Summary: If you’re wondering “why can’t I sleep with ADHD,” you’re not alone—between 25-70% of adults with ADHD struggle […]

How to overcome insomnia related to menopause: Evidence-based solutions that actually work.

Quick Summary: Menopause insomnia affects 40-60% of women, but the solution isn’t just about cooling pillows and sleep hygiene. While

Quick Summary: This guide helps you answer the question, “How do I know if I have Insomnia?” or just occasional

How Sleep Trackers Can Help (and Harm) Insomnia How sleep trackers can help (and harm) insomnia depends entirely on how

If you’re wondering “why can’t I sleep with ADHD,” you’re not alone—between 25-70% of adults with ADHD struggle with insomnia

Quick Summary: When your wondering “Why Can’t I Sleep” night after night, the frustration compounds. You’ve tried everything, but nothing

Quick Summary A viral Reddit post helped thousands of people with insomnia realize something profound: they didn’t have a sleep

Why Can’t I Sleep? 7 Thought Patterns That Keep You Awake (And How CBT-I Fixes Them) Quick Summary: If you’re

What Alternatives to Sleep Medications Work for Treating Insomnia? You’ve been staring at the ceiling again. It’s 2:47 AM, and

If you’re considering therapy, you’ve probably wondered: Will it actually help me? It’s an honest and important question—especially if you’ve