Psychotherapy & Counselling
Individual, couples, and sleep focused psychotherapy
Evidenced-Based Effective Therapy
I offer a range of psychotherapy services, see below to learn more.
01
Individual Psychotherapy
An encouraging, supportive space to explore challenges like anxiety, depression, stress, and life transitions while building clarity, resilience, and personal growth
02
Couples Counselling
Couples counselling to improve communication, rebuild trust, and strengthen emotional connection for healthier, more fulfilling relationships.
03
Insomnia-focused Psychothreapy (CBT-i)
Research-backed treatment using CBT-i and ACT to help you overcome sleepless nights, reset your sleep patterns, and restore lasting rest.
Begin your therapeutic journey
Let’s Get Started
Reach out for a free no-commitment consultation.